Don't Worry 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
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Auteur:
Shunmyo Masuno
- Engels
- Hardcover
- 9780143136705
- 05 april 2022
- 224 pagina's
Shunmyo Masuno
Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world, and a professor of environmental design at one of Japan's leading art schools. He has lectured widely, including at the Harvard Graduate School of Design, Cornell University, and Brown University.
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Discover why 90% of your worries wont come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living.
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isnt it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Dont Worry, you will learn to:
Lesson #1: stop comparing yourself to others90% of your obsessions will disappear; Lesson #4: remove unnecessary things from your life and make your life absolutely simple; Lesson #10: stop seeking, stop rushing, stop obsessing; Lesson #11: interpret things positivelyyou are the one to decide whether you are happy or not; Lesson #14: stop taking in too much information; Lesson #19: take a break from competitionits the Zen way of avoiding anxiety; Lesson #24: act instead of worryingthings will definitely work out better.
By following this books 48 simple lessonsand taking to heart the nearly 30 zengo, or Zen sayings, quoted throughoutyoull enjoy a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isnt it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Dont Worry, you will learn to:
By following this books 48 simple lessonsand taking to heart the nearly 30 zengo, or Zen sayings, quoted throughoutyoull enjoy a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
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- 05 april 2022
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- 224
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- 133 mm
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- 9780143136705
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