Dynamic Alignment Through Imagery 2nd

Name: Dynamic Alignment Through Imagery 2nd
Author: Eric Franklin

Auteur: Eric N. Franklin

Taal: Engels

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Auteur: Eric N. Franklin Eric Franklin

Engels
Paperback
9780736067898
31 januari 2012
448 pagina's

Alle productspecificaties

Samenvatting

Shows you how to use imagery, touch and movement exercises to improve co-ordination and alignment. This edition contains more than 600 imagery exercises along with illustrations to help visualize the exercises and use them in various contexts. It includes exercises that also help relieve tension, and enhance the health of the spine and back.

Dynamic Alignment Through Imagery, Second Edition, expands on the classic text and reference written by Eric Franklin, an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for 25 years.

In this new edition, Franklin shows you how to use imagery, touch, and movement exercises to improve your coordination and alignment. These exercises will also help you relieve tension, enhance the health of your spine and back, and prevent back injury.

This expanded new edition includes

• more than 600 imagery exercises along with nearly 500 illustrations to help you visualize the exercises and use them in various contexts;

• audio files for dynamic imagery exercises set to music and posted online to the book’s product page; and

• updated chapters throughout the book, including new material on integrated dynamic alignment exercises and dynamic alignment and imagery.

This book will help you discover your natural flexibility and quickly increase your power to move. You’ll learn elements of body design. You’ll explore how to use imagery to improve your confidence, and you’ll discover imagery conditioning programs that will lead you toward better alignment, safer movement, increased fitness, and greater joy. Further, you’ll examine how to apply this understanding to your discipline or training to improve your performance.

Dynamic Alignment Through Imagery, Second Edition, will help you experience the biomechanical and anatomical principles that are crucial to dancers, other performing artists, yoga and Pilates teachers and practitioners, and athletes. The techniques and exercises presented in the book will guide you in improving your posture—and they will positively affect your thoughts and attitude about yourself and others and help you feel and move better both mentally and physically.

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 31 januari 2012
Aantal pagina's: 448
Illustraties: Nee

Betrokkenen

Hoofdauteur: Eric N. Franklin
Tweede Auteur: Eric Franklin
Hoofduitgeverij: Human Kinetics

Overige kenmerken

Editie: 2
Extra groot lettertype: Nee
Product breedte: 210 mm
Product hoogte: 32 mm
Product lengte: 273 mm
Studieboek: Nee
Verpakking breedte: 216 mm
Verpakking hoogte: 32 mm
Verpakking lengte: 279 mm
Verpakkingsgewicht: 1247 g

EAN

EAN: 9780736067898

Je vindt dit artikel in

Categorieën: Kunst & Fotografie

Podiumkunst

Dans

Boeken
Studieboek of algemeen: Algemene boeken
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar
Taal: Engels

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