Eat More, Live Well Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet. The Sunday Times Bestseller

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  • Engels
  • Paperback
  • 9780241480465
  • 30 december 2021
  • 320 pagina's
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Samenvatting

THE LATEST BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT It has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy! Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing. In her brand-new book, Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how: - You don't have to only eat plants (unless you want to) - Our gut thrives on fibre, which is found in plants - You can lose weight without counting calories - A healthy gut can improve your skin, brain, immunity, hormones and metabolism A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi. The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve! ------------------------------- 'Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!' DAVINA MCCALL 'Megan is helping tummies everywhere with her delicious food!' DR RUPY AUJLA 'This book is full of Megan's tasty food that will take care of your body and mind' THE HAPPY PEARS

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
30 december 2021
Aantal pagina's
320

Betrokkenen

Hoofdauteur
Megan Rossi
Hoofduitgeverij
Penguin Life

Overige kenmerken

Product breedte
192 mm
Product hoogte
26 mm
Product lengte
233 mm
Studieboek
Nee
Verpakking breedte
190 mm
Verpakking hoogte
28 mm
Verpakking lengte
228 mm
Verpakkingsgewicht
1009 g

EAN

EAN
9780241480465

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Engels
Boek, ebook of luisterboek?
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Veganistisch
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