Fertility Diet Groundbreaking Research R Groundbreaking Research Reveals Natural Ways to Boost Ovulation & Improve Your Chances of Getting Pregnant

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  • Engels
  • Paperback
  • 9780071627108
  • 16 juni 2009
  • 277 pagina's
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Two of the lead doctors on the renowned Nurses' Health Study reveal exciting new information from the study--choosing certain kinds of foods and avoiding others can actually improve a woman's fertility without drugs or expensive treatments



Get pregnant--naturally!

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:

  • Cutting back on red meat and trans fats
  • Getting protein and iron from veggies and nuts
  • Choosing whole-fat milk and even ice cream
  • Drinking coffee, tea, and alcohol in moderation
  • Losing weight (if needed) and exercising

The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.

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Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
16 juni 2009
Aantal pagina's
277
Kaarten inbegrepen
Nee
Illustraties
Nee

Betrokkenen

Hoofdauteur
Jorge Chavarro
Tweede Auteur
Walter Willett
Co Auteur
Patrick Skerrett
Hoofduitgeverij
MCGQ

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Originele titel
The fertility diet

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1
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Product breedte
146 mm
Product hoogte
19 mm
Product lengte
222 mm
Studieboek
Nee
Verpakking breedte
153 mm
Verpakking hoogte
22 mm
Verpakking lengte
229 mm
Verpakkingsgewicht
369 g

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EAN
9780071627108

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