Get a Grip! Overcoming Stress and Thriving in the Workplace

Name: Get a Grip!
Author: Bob Losyk

Auteur: Bob Losyk

Taal: Engels

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Auteur: Bob Losyk

Engels
Paperback
9780471659495
23 november 2004
240 pagina's

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Samenvatting

Get a Grip! offers powerful, prescriptive advice for living and thriving in our high--stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful--and get the most out of each and every day.

“Get a Grip! offers a healthy dose of practical advice. An absolute necessity for anyone who wants to stay on top, but who is at risk for the big burnout.”
—George Dennish, MD, Clinical Professor of Medicine University of California, San Diego

“This insightful and helpful book shows you how to take complete control of your emotions and achieve peak performance in every area of your life.”
—Brian Tracy, author of Create Your Own Future

Get a Grip! offers a powerful prescription for living and thriving in today’s high-stress world. This reader-friendly guide takes a straightforward approach to conquering stress, presenting quick and easy tactics for relaxing and reviving the mind, body, and spirit. Stress expert Bob Losyk gives you the tools to identify the causes of stress in your life and shows you which stress-busting techniques best fit your lifestyle and schedule. Based on a wide range of influences—including nutrition and diet, meditation and breathing techniques, and relaxation exercises—you’ll develop your own effective, personalized stress-fighting regimen. This book is for everyone who wants to live a better life—from CEOs to homemakers.

Inside, you’ll discover:

The causes of stress and its impact on organizations and individuals
How to measure your stress and get off the road to job burnout
Exercise, meditation, and stretching techniques for relaxation and stress relief
Tips on healthy nutrition for increased mental and physical well-being
Fresh ideas for fun activities that rejuvenate your spirit and sense of humor
Valuable insight on balancing your life and living it to the fullest
Advice on simplifying and balancing your priorities to get more done under less pressure
And fifty quick ideas for getting a grip on stress—now!

No matter what causes your stress—and no matter how little time and how many commitments you have—Get a Grip! will help you find easy ways to reduce everyday tension and live a happier, healthier life.

Practical tips and easy exercises for relieving the stress of everyday life
Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life.
Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training & Development Journal.

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 23 november 2004
Aantal pagina's: 240
Illustraties: Nee

Betrokkenen

Hoofdauteur: Bob Losyk
Hoofduitgeverij: Onbekend

Overige kenmerken

Editie: New title
Extra groot lettertype: Nee
Product breedte: 154 mm
Product hoogte: 22 mm
Product lengte: 225 mm
Studieboek: Nee
Verpakking breedte: 154 mm
Verpakking hoogte: 22 mm
Verpakking lengte: 225 mm
Verpakkingsgewicht: 304 g

EAN

EAN: 9780471659495

Je vindt dit artikel in

Categorieën: Persoonlijke ontwikkeling & Mindfulness

Psychologie

Managementboeken

Stress & Burn-out

Boeken
Boek, ebook of luisterboek?: Boek
Taal: Engels
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

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