Happy Gut Ebook Tooltip The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

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  • Engels
  • E-book
  • 9780062362186
  • 29 december 2015
  • 400 pagina's
  • Adobe ePub
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Samenvatting

**A four-step program to restore the gastrointestinal system including recipes and meal plans: “A trove of health and life-enhancing information.” —David Perlmutter, MD, #1 New York Times–bestselling author**of Grain Brain

Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop the Gut C.A.R.E. program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.

Happy Gut takes you step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, bad skin, and fatigue, in addition to eliminating their chronic muscle and abdominal pain.

Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a twenty-eight-day gut cleanse, and yoga postures to help digestion, Happy Gut will help you feel better and eliminate gut issues for life.

Productspecificaties

Inhoud

Taal
en
Bindwijze
E-book
Oorspronkelijke releasedatum
29 december 2015
Aantal pagina's
400
Ebook Formaat
Adobe ePub
Illustraties
Nee

Betrokkenen

Hoofdauteur
Vincent Pedre
Tweede Auteur
Dr Vincent Pedre
Hoofduitgeverij
William Morrow

Lees mogelijkheden

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Desktop (Mac en Windows) | Kobo e-reader | Android (smartphone en tablet) | iOS (smartphone en tablet) | Windows (smartphone en tablet)

Overige kenmerken

Product breedte
168 mm
Product hoogte
32 mm
Product lengte
236 mm
Studieboek
Nee
Verpakking breedte
152 mm
Verpakking hoogte
24 mm
Verpakking lengte
229 mm

EAN

EAN
9780062362186
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