Pain-free Back 6 Simple Steps to End Pain and Reclaim Your Active Life
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- Engels
- Paperback
- 9780805073263
- 01 juli 2004
- 298 pagina's
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A pain-relief expert offers a comprehensive program for keeping your back healthy and minimizing the need for drugs and surgery Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life. Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and 0McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life. Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life. Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back fs20, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life. Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life. Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. qlDr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.
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Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 01 juli 2004
- Aantal pagina's
- 298
Betrokkenen
- Hoofdauteur
- H.H. Mcllwain
- Tweede Auteur
- Harris H. Mcilwain
- Hoofduitgeverij
- Mckinsey & Company Inc
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- Ja
- Verpakking breedte
- 155 mm
- Verpakking hoogte
- 22 mm
- Verpakking lengte
- 232 mm
- Verpakkingsgewicht
- 363 g
EAN
- EAN
- 9780805073263
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