Resilience Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

• A step-by-step process to create new patterns of skillful coping and heal previous conditioning or trauma that derails resilience.

• Practices that work precisely the way the brain learns best, "little and often," with carefully selected experiences repeated many times

• Combines Western psychotherapy (body-based trauma therapy, attachment-based therapies, etc.) with time-tested Eastern wisdom traditions (mindfulness and compassion-based practices)

• Author offers clinical trainings and personal growth workshops year-round in venues across the United States and in Canada, Australia, and Europe.

• Author’s American workshop venues include Spirit Rock Meditation Center, Esalen Institute, Kripalu, and Omega Institute