Run Like A Champion An Olympian's Approach for Every Runner

Name: Run Like A Champion
Author: Alan Culpepper

Auteur: Alan Culpepper

Taal: Engels

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Auteur: Alan Culpepper Alan Culpepper

Co-auteur: Brian Metzler

Engels
Paperback
9781937715076
05 maart 2015
242 pagina's

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Samenvatting

In Run Like a Champion, one of America's most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners. Over his 25-year racing career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach--and the lessons he learned from his competitors--so that all runners can fully realize their potential. As a two-time Olympic competitor, Culpepper has a unique understanding of what it takes to compete at the highest level. His running career has put him on the start line alongside the world's best runners, and he has found that despite their many differences, talents, and approaches to training, among them they share a common understanding: the best athletes know that the secret to success in running lies in understanding a bigger picture of training. Not everyone has the physiology to run at the highest level, but everyone can benefit from implementing an Olympic approach to training. Run Like a Champion shares a big-picture view of running, looking at not only the essential training elements but also other key pieces of the puzzle: identifying motivation; finding a proper work/life/family balance; and understanding complementary aspects of training such as stretching, how much to drink, diet, and how to avoid and treat injuries. Run Like a Champion reveals all the guidelines, tips and tricks, workouts, mental training, and nutritional practices that Olympic runners use. By making this Olympic approach part of their running, runners of all levels will make their goals achievable from 5K to marathon.

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Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 05 maart 2015
Aantal pagina's: 242
Illustraties: Met illustraties

Betrokkenen

Hoofdauteur: Alan Culpepper
Tweede Auteur: Alan Culpepper
Co Auteur: Brian Metzler
Hoofduitgeverij: Velopress

Overige kenmerken

Extra groot lettertype: Nee
Product breedte: 157 mm
Product hoogte: 15 mm
Product lengte: 221 mm
Studieboek: Nee
Verpakking breedte: 154 mm
Verpakking hoogte: 230 mm
Verpakking lengte: 27 mm
Verpakkingsgewicht: 418 g

EAN

EAN: 9781937715076

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Categorieën: Sport & Outdoor

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

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