Runner's World The Cutting-Edge Runner How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster

Name: Runner's World The Cutting-Edge Runner
Author: Matt Fitzgerald

Auteur: Matt Fitzgerald

Taal: Engels

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Auteur: Matt Fitzgerald Editors Of Runner'S World Maga

Engels
Paperback
9781594860911
18 juni 2005
288 pagina's

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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, Brain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men’s Health, Triathlete, Men’s Journal, Outside, Runner’s World, Shape, and Women’s Health. He lives in San Diego, California.

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Samenvatting

The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource - based on the author's own high-level running and coaching experience and his interviews with dozens of other top runner's and coaches - is an indispensable tool for runners who hope to perform at the very best of their ability. The Cutting Edge Runner provides: a comprehensive overview of how the best competitive runners train today - covering such topics as periodisation, physiological testing, group training, techniques work, cross-training, recovery techniques, and individual customisation and a complete menu of workouts for milers to marathoners. Whether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programme.

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 18 juni 2005
Aantal pagina's: 288
Illustraties: Nee

Betrokkenen

Hoofdauteur: Matt Fitzgerald
Tweede Auteur: Editors Of Runner'S World Maga
Hoofduitgeverij: Rodale Press

Overige kenmerken

Editie: New title
Extra groot lettertype: Nee
Studieboek: Nee
Verpakking breedte: 1 mm
Verpakking hoogte: 1 mm
Verpakking lengte: 1 mm
Verpakkingsgewicht: 1 g

EAN

EAN: 9781594860911

Je vindt dit artikel in

Categorieën: Sport & Outdoor

Fitness & Conditie

Buitensport

Training & Coaching

Hardlopen

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

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