The Plant-Based Journey A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

Name: The Plant-Based Journey
Author: Lani Muelrath

Auteur: Lani Muelrath

Taal: Engels

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Auteur: Lani Muelrath T. Colin Campbell

Co-auteur: Howard Jacobson Lani Muelrath t. Colin Campbell, Ph.D.

Engels
Paperback
9781941631362
15 september 2015
304 pagina's

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Lani Muelrath

Award-winning author Lani Muelrath, MA, CGFI, CPBN, FNS—the Plant-Based Fitness Expert—specializes in helping people who struggle with weight and energy transform their bodies and their lives—without going hungry or grueling, excessive exercise. She has been teaching in health, fitness, and wellness for more than four decades, including as a guest lecturer in Kinesiology at San Francisco State University and an associate professor in Kinesiology at Butte College. She has a Master's degree and several teaching credentials in physical education, and is certified in plant-based nutrition through Cornell University. She also created and starred in her own CBS TV show, Lani's All-Heart Aerobics. She overcame her own lifetime struggle with weight more than 15 years ago when she lost 50 pounds, which she has maintained easily with the tools that she uses to coach others to be successful in weight loss, body shaping, and health.

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Samenvatting

It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan--until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your why for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide--for a healthier, trimmer you.

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Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 15 september 2015
Aantal pagina's: 304
Illustraties: Met illustraties

Betrokkenen

Hoofdauteur: Lani Muelrath
Tweede Auteur: T. Colin Campbell
Co Auteur: t. Colin Campbell, Ph.D.
Hoofduitgeverij: Benbella Books

Overige kenmerken

Extra groot lettertype: Nee
Product breedte: 152 mm
Product hoogte: 13 mm
Product lengte: 229 mm
Studieboek: Nee
Verpakking breedte: 152 mm
Verpakking hoogte: 229 mm
Verpakking lengte: 230 mm
Verpakkingsgewicht: 335 g

EAN

EAN: 9781941631362

Je vindt dit artikel in

Categorieën: Kookboeken

Gezondheid & Lichaam

Dieet & Gezond

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Dieet: Vegetarisch
Beschikbaarheid: Leverbaar

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