Uncovering Happiness Overcoming Depression with Mindfulness and Self-Compassion
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Auteur:
Elisha Goldstein
Elisha Goldstein
- Engels
- Paperback
- 9781451690552
- 06 december 2016
- 320 pagina's
Samenvatting
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.
Most of us believe when were depressed that our situation is hopeless. Thats a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brains own natural antidepressant power to create a more resilient mind.
Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these toolsas well as purpose, play, and confidenceand the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth.
At its core, Uncovering Happiness is a persuasive argument for hope. Just because youve suffered from depression in the past doesnt mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.
Most of us believe when were depressed that our situation is hopeless. Thats a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brains own natural antidepressant power to create a more resilient mind.
Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these toolsas well as purpose, play, and confidenceand the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth.
At its core, Uncovering Happiness is a persuasive argument for hope. Just because youve suffered from depression in the past doesnt mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.
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- Paperback
- Oorspronkelijke releasedatum
- 06 december 2016
- Aantal pagina's
- 320
- Illustraties
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- Hoofdauteur
- Elisha Goldstein
- Tweede Auteur
- Elisha Goldstein
- Hoofduitgeverij
- Atria Books
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- Extra groot lettertype
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- 140 mm
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- 23 mm
- Product lengte
- 211 mm
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- 140 mm
- Verpakking hoogte
- 23 mm
- Verpakking lengte
- 210 mm
- Verpakkingsgewicht
- 143 g
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- EAN
- 9781451690552
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