Yoga & Multiple Sclerosis A Journey to Health And Healing

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  • Engels
  • Paperback
  • 9781932603170
  • 18 mei 2007
  • 273 pagina's
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Samenvatting

Yoga for people with Multiple Sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like Multiple Sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of Multiple Sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practise itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity and increasing range of motion, are included and illustrated. This user-friendly guide: Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own and for all members of the medical and yoga communities.

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
18 mei 2007
Aantal pagina's
273
Illustraties
Nee

Betrokkenen

Hoofdauteur
Loren M. Fishman
Tweede Auteur
Eric Small
Co Auteur
Eric Small
Hoofduitgeverij
INGP

Vertaling

Originele titel
Yoga and Multiple Sclerosis: A Journey to Health and Healing

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Editie
1
Extra groot lettertype
Nee
Product breedte
203 mm
Product hoogte
19 mm
Product lengte
254 mm
Studieboek
Nee
Verpakking breedte
204 mm
Verpakking hoogte
22 mm
Verpakking lengte
254 mm
Verpakkingsgewicht
721 g

EAN

EAN
9781932603170

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