Living Vegan For Dummies

With health, environmental and humanitarian factors ever present in the media, the number of vegans continues to rise. Vegan Living For Dummies provides a practical look at veganism and appeals not only to readers who've already chosen to live vegan, but also to readers who are still considering adopting a vegan lifestyle.

The fun and easy way to live a vegan lifestyle

The more your know about how your food is produced and processed, and how this affects your health, the more appealing it becomes to follow a happier and healthier pathway through life by eating a vegan diet. Whether you’re trying to figure out if a vegan diet is right for you or are looking for guidance to make the switch, Living Vegan For Dummies has it covered!

• “Ve-gan” at the beginning — get the lowdown on vegan living and eating and advice on how quickly (or slowly) you can make the transition
• Planting the seeds of change — find out how to build a healthy vegan diet to make sure you get all the protein and other nutrients you need
• Sticking to your guns — get vegan-focused cooking and shopping tips, advice on how to keep the peace with meat eaters in your home, and meal-planning tips to help you stay true to your goals
• Tasting is believing — get delicious and easy-to-follow vegan recipes for breakfast, sides, lighter meals and main courses, and even desserts
• Going beyond the food — step out of the kitchen and learn how you can embrace the whole vegan lifestyle by shopping for animal-free clothFing and footwear, vegan health and beauty aids, and household products
• Vegan living out in the real world — discover how you can walk the vegan walk at hotels, restaurants, and just about any social situation

Open the book and find:

• How a plant-based diet is better for you
• Strategies for selecting the best transition plan for your lifestyle
• Real facts about protein and other nutrients
• 40 tasty recipes that even nonvegans will enjoy
• Tips on how to stock your pantry with vegan-friendly foods
• Quick and healthy vegan snacks
• Excellent “mock” meats
• Advice on checking food labels
• Guidance on educating family, friends, and your community