Je leest ebooks gemakkelijk op je Kobo e-reader, of op je smartphone of tablet met de bol.com Kobo app. Let op! Ebooks kunnen niet geannuleerd of geretourneerd worden.
Giovanni Dienstmann
Giovanni Dienstmann is a meditation teacher, writer, and coach based in Sydney, Australia. He has meditated daily for over 17 years, totaling more than 7,000 hours. Drawing on his experience, Dienstmann aims to translate and update the tools and teachings of worldwide wisdom traditions so that they are easily digestible for the 21st-century person. He shares his work in his podcasts and on his website, LiveAndDare, which has been ranked among the top three meditation blogs in the world based on traffic.
Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.
Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice.
Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you.
Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.
Negatief, positief, neutraal: we zetten een review altijd online. We controleren wel eerst of ’ie voldoet aan onze reviewvoorwaarden en niet nep is. We controleren ook of ’ie is geschreven door iemand die het artikel heeft gekocht via bol.com en zetten dit er dan bij. De controles gebeuren automatisch, al kijken er soms mensen mee. Bol.com betaalt niet voor reviews. Als een reviewer door een andere partij is vergoed, staat dit in de review zelf.
Kies gewenste uitvoering
Bindwijze
: E-book
Prijsinformatie en bestellen
De prijs van dit product is 6 euro en 99 cent.6
99
Houd er rekening mee dat je downloadartikelen niet kunt annuleren of retourneren. Bij nog niet verschenen producten kun je tot de verschijningsdatum annuleren.