The New Encyclopedia of Modern Bodybuilding

The Bible of Bodybuilding
Auteur:  | 
The New Encyclopedia of Modern Bodybuilding
Bindwijze: Paperback
Ook verkrijgbaar: Ebook

Samenvatting

Arnold Schwarzenegger
Auteur

Auteur: Bill Dobbins

Co-auteur: Bill Dobbins

Uitgever: SIMON & SCHUSTER

  • Engels
  • 832 pagina's
  • SIMON & SCHUSTER
  • Re-issue
  • november 1999
Alle productspecificaties

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:


Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

Expert advice on the prevention and treatment of sports-related injuries

Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

And, of course, Arnold's individual brand of inspiration and motivation throughout


Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

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Productspecificaties

Productinformatie

Auteur Arnold Schwarzenegger, Bill Dobbins
Co-auteur Bill Dobbins
Overige betrokkenen Bill Dobbins
Soort Met illustraties
Taal Engels
Afmetingen 45x277x217 mm
Gewicht 2,66 kg
Druk 1
ISBN10 0684857219
ISBN13 9780684857213
Product breedte 215 mm
Product hoogte 46 mm
Product lengte 275 mm

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Verkrijgbaar als

Boeken nieuwprijzen vanaf
Ebook (03-07-2012) 30,72
Paperback (05-11-1999) 25,13

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