Meb For Mortals How to Run, Think, and Eat like a Champion Marathoner
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Auteur:
Meb Keflezighi
Scott Douglas
- Engels
- Paperback
- 9781623365479
- 07 april 2015
- 208 pagina's
Samenvatting
Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career.
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to this year's Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to this year's Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.
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Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 07 april 2015
- Aantal pagina's
- 208
- Illustraties
- Met illustraties
Betrokkenen
- Hoofdauteur
- Meb Keflezighi
- Tweede Auteur
- Scott Douglas
- Hoofduitgeverij
- Rodale Press Inc.
Overige kenmerken
- Extra groot lettertype
- Nee
- Product breedte
- 191 mm
- Product hoogte
- 13 mm
- Product lengte
- 226 mm
- Studieboek
- Nee
- Verpakking breedte
- 190 mm
- Verpakking hoogte
- 20 mm
- Verpakking lengte
- 232 mm
- Verpakkingsgewicht
- 363 g
EAN
- EAN
- 9781623365479
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