The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals Ebook Info-bulle Les e-books sont lisibles sur votre ordinateur ou une liseuse adaptée. Un programme en 8 étapes pour renforcer l'attention, gérer les émotions et atteindre vos objectifs
Auteur:
Lidia Zylowska
- en
- livre numérique
- 9780834827707
- 14 février 2012
Résumé
Do you:
Have trouble paying attention and staying on task?
Suffer from disorganization, procrastination, or forgetfulness?
Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
Struggle with self-doubt and difficulty following through?
In a way that causes problems in your relationships or your work?
If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.
This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files.
Have trouble paying attention and staying on task?
Suffer from disorganization, procrastination, or forgetfulness?
Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
Struggle with self-doubt and difficulty following through?
In a way that causes problems in your relationships or your work?
If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.
This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files.
Spécifications produit
Nous n'avons trouvé aucune spécification pour votre recherche '{SEARCH}'.
Contenu
- Langue
- en
- Binding
- livre numérique
- Date de sortie initiale
- 14 février 2012
- Illustrations
- Non
Personnes impliquées
- Auteur principal
- Lidia Zylowska
- Editeur principal
- Trumpeter
Options de lecture
- Lisez cet ebook sur
- Android (smartphone et tablette) | Lecteur électronique Kobo | Ordinateur de bureau (Mac et Windows) | iOS (smartphone et tablette) | Windows (smartphone et tablette)
Autres spécifications
- Livre d‘étude
- Non
EAN
- EAN
- 9780834827707
Vous trouverez cet article :
- Catégories
- Langue
- Anglais
- Livre, ebook ou livre audio ?
- Ebook
- Disponibilité
- Disponible à l'adresse suivante
Choisissez la version souhaitée
Choisissez votre binding
(2)
Informations sur les prix et commande
Le prix de ce produit est de 14 euros et 99 cents.
Disponible immédiatement
Vendu par bol
- E-book utilisable dès son achat
- Les e-books offrent plein d'avantages
- Service client 24h/24
- Paiement sécurisé
Vous ne pouvez pas annuler ou retourner des éléments téléchargés. Pour les produits qui ne sont pas encore parus, vous pouvez annuler jusqu'à la date de publication.
Voir aussi les conditions de retour
Signaler cet article
Vous souhaitez signaler un contenu illégal à propos cet article:
- Je souhaite faire un signalement en tant que client.
- Je veux faire un signalement en tant qu'autorité ou personne de confiance.
- Je veux faire un signalement en tant que propriétaire de partenaire
- Je veux faire un signalement en tant que propriétaire de marque
Vous n'êtes pas un client, une autorité, personne de confiance, propriétaire de marque ou un partenaire ? Dans ce cas, utilisez le bouton ci-dessous pour effectuer un signalement.