Anxiety Luisterboek Tooltip Luisterboeken beluister je met de bol.com Kobo app. How to Rewire Your Brain for Relaxation, Mental Toughness, and Emotional Intelligence

There are 9 different titles in this book, which are the following:

Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well.

Book 2: What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of.

Book 3: This book gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability.

Book 4: What if you could begin to overcome your depression by getting the right information? Wouldn’t that be something worth investing into? Depression is a serious condition, and a manic depression takes it even a step further.

Book 5: The brain is the most important factor that determines our success. How well we handle the emotions caused by physical changes, how calm we can stay when panic hits our mind, and how determined we are to persevere when times get tough; those are things we need to control before we focus on any mechanics.

Book 6: Make better decisions and become more determined and disciplined.

If only we could control ourselves and direct our bodies to accomplish more; that’s what this guide is all about.

And there are 3 more books! So go ahead and start listening!