Glycemic Index Diet For Dummies 2nd Ed
Afbeeldingen
Sla de afbeeldingen overArtikel vergelijken
- Engels
- Paperback
- 9781118790564
- 21 februari 2014
- 388 pagina's
Samenvatting
- Rate foods by their glycemic index and eat better
- Adjust your diet to improve health and increase energy
- Lose weight by following scientifically proven measures
Lose weight, increase your energy levels, and get healthy with the glycemic index diet
With Glycemic Index Diet For Dummies, you can discover how using the scientifically proven glycemic index will help you shed pounds, maintain your healthy weight, increase your energy level, and maintain a healthy lifestyle. Dive into this simple, effective diet to learn which foods to eat and how to get and stay.
- Make the switch — prepare yourself for a successful weight loss program by creating a plan centered on a low glycemic index
- Lose weight — use portion control, detailed information about glycemic loads of various foods, and other tips to shed pounds
- Get healthy — find out how a low glycemic index diet can help you lose weight, maintain a healthy lifestyle, and fight disease
- Increase energy levels — if you’re fed up with being tired, discover how the low glycemic index diet will increase your energy throughout the day
- Overcome common challenges — discover how to create a support system and overcome challenges like dining out and eating on special occasions
Open the book and find:
- Recipes that will keep you satisfied all day
- A list of foods and their glycemic load numbers
- Which foods are best for your diet
- How to revamp your favorite recipes to meet your diet
- Ways to lose weight, and keep your blood sugar in check
- How to decrease your daily glycemic load
- A chart of acidic foods that help you lose weight
- Comprehensive info on which carbs are beneficial and which aren’t
Get proven results from this safe, effective, and easy-to-follow diet
The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.
The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle.
- Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy
- Features delicious GI recipes for glycemic-friendly cooking at home
- Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
- Offers guidance on shopping for food as well as eating at restaurants and away from home
Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Productspecificaties
Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 21 februari 2014
- Aantal pagina's
- 388
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Meri Reffetto
- Tweede Auteur
- Consumer Dummies
- Hoofduitgeverij
- WILQ
Overige kenmerken
- Editie
- 2
- Extra groot lettertype
- Nee
- Product breedte
- 185 mm
- Product hoogte
- 23 mm
- Product lengte
- 231 mm
- Studieboek
- Nee
- Verpakking breedte
- 150 mm
- Verpakking hoogte
- 250 mm
- Verpakking lengte
- 15 mm
- Verpakkingsgewicht
- 666 g
EAN
- EAN
- 9781118790564
Je vindt dit artikel in
- Categorieën
- Taal
- Engels
- Boek, ebook of luisterboek?
- Boek
- Beschikbaarheid
- Leverbaar
- Studieboek of algemeen
- Algemene boeken
Kies gewenste uitvoering
Prijsinformatie en bestellen
De prijs van dit product is 33 euro en 99 cent.- Prijs inclusief verzendkosten, verstuurd door bol
- Ophalen bij een bol afhaalpunt mogelijk
- 30 dagen bedenktijd en gratis retourneren
- Dag en nacht klantenservice
Rapporteer dit artikel
Je wilt melding doen van illegale inhoud over dit artikel:
- Ik wil melding doen als klant
- Ik wil melding doen als autoriteit of trusted flagger
- Ik wil melding doen als partner
- Ik wil melding doen als merkhouder
Geen klant, autoriteit, trusted flagger, merkhouder of partner? Gebruik dan onderstaande link om melding te doen.