The Bodybuilder's Meal Prep Cookbook 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans
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Auteur:
Erin Stern
- Engels
- Paperback
- 9780744085549
- 19 maart 2024
- 176 pagina's
Erin Stern
Erin Stern is a professional bodybuilder and two-time Miss Figure Olympia who has won 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe. She has been featured on over 20 fitness and bodybuilding magazine covers, and has created training programs that have helped thousands of people reach their fitness and bodybuilding goals. Her mission is to empower, educate and enrich the lives of people through fitness and healthy living. Erin has 378,000+ Facebook followers, 158,000+ Instagram followers, 36,000+ YouTube subscribers, and 60,000+ Twitter followers. She can be found online at www.erinstern.com.
Samenvatting
With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!
Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track.
Here's what's inside:
Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track.
Here's what's inside:
- 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain.
- 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts.
- Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals.
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- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 19 maart 2024
- Aantal pagina's
- 176
Betrokkenen
- Hoofdauteur
- Erin Stern
- Hoofduitgeverij
- Dorling Kindersley
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- Product breedte
- 195 mm
- Product hoogte
- 14 mm
- Product lengte
- 233 mm
- Studieboek
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- Verpakking breedte
- 195 mm
- Verpakking hoogte
- 14 mm
- Verpakking lengte
- 233 mm
- Verpakkingsgewicht
- 653 g
EAN
- EAN
- 9780744085549
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