NASM Essentials Of Personal Fitness Training

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  • Engels
  • Hardcover
  • 9781284160086
  • 28 mei 2017
  • 720 pagina's
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National Academy of Sports Medicine (NASM)

"The National Academy of Sports Medicine (NASM) is an American nonprofit fitness certification, education and training provider with more than 100,000 members. Founded in 1987, The National Academy of Sport Medicine (NASM) is a nonprofit organization committed to improving and enriching the quality of life through safe and effective exercise and physical activity. NASM's mission is to protect all segments of society against ineffective fitness products, programs and trends through independent, third-party research, education and outreach. NASM's national headquarters is located in Chandler, Arizona.

(Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen.)"

Samenvatting

Pursue. Transform. Inspire. Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a personal training business. Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations. NASM Essentials of Personal Fitness Training, Sixth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers, health and fitness professionals and enthusiasts. Through NASM's proprietary Optimum Performance Training (OPTTM) model, this text will teach you a systematic approach for designing exercise programs that can help anyone reach their fitness goals. Reader-friendly content includes: - NEW NASM-CPT Exam Prep Content provides Quick Check Concepts, test taking best practices, as well as updated science relevant to the personal trainer - Protocols for building stabilization, strength, and power program - Exercise techniques, purpose, and safety tips - Key definitions bolded and defined - Stretch Your Knowledge boxes emphasizing major concepts and current research - Memory Joggers highlighting concepts and program design instructions - Chapter Summaries with key point reminders - Extensive full-color images and charts - Plus you'll get over 100 additional exercises; OPT workout programs; one repetition maximum conversion chart; and a muscle origin, insertion, and function guide

Productspecificaties

Inhoud

Taal
en
Bindwijze
Hardcover
Oorspronkelijke releasedatum
28 mei 2017
Aantal pagina's
720
Illustraties
Nee

Overige kenmerken

Editie
6
Extra groot lettertype
Nee
Studieboek
Nee
Verpakking breedte
221 mm
Verpakking hoogte
28 mm
Verpakking lengte
280 mm
Verpakkingsgewicht
1503 g

EAN

EAN
9781284160086

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