The Blue Zones Challenge Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. A 4-Week Plan for a Longer, Better Life
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Uitgever: National Geographic
- Engels
- E-book
- 9781426222276
- 11 januari 2022
- Adobe ePub
Dan Buettner
Samenvatting
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Productspecificaties
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- en
- Bindwijze
- E-book
- Oorspronkelijke releasedatum
- 11 januari 2022
- Ebook Formaat
- Adobe ePub
Betrokkenen
- Hoofdauteur
- Dan Buettner
- Tweede Illustrator
- Laura Catrinella
- Hoofduitgeverij
- National Geographic
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EAN
- EAN
- 9781426222276
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