The Hormone Healing Cookbook 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More
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Auteur:
Dr. Alan Christianson
- Engels
- Paperback
- 9780593235812
- 06 juni 2023
- 256 pagina's
Samenvatting
Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet.
Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance.
Learn which foods to incorporate into your diet to fight:
Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.
Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance.
Learn which foods to incorporate into your diet to fight:
- Insomnia: Mushrooms, walnuts, and black rice
- Brain fog: Oats, blueberries, leafy greens, and basil
- Fatigue: Beets, ginger, pumpkin, and navy beans
- Hot flashes: Broccoli, soy, figs, and flax
- Weight gain: Potatoes, yogurt, fish, and onion
Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.
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- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 06 juni 2023
- Aantal pagina's
- 256
Betrokkenen
- Hoofdauteur
- Dr. Alan Christianson
- Hoofduitgeverij
- Potter/Ten Speed/Harmony/Rodale
Overige kenmerken
- Editie
- 1
- Studieboek
- Nee
- Verpakking breedte
- 187 mm
- Verpakking hoogte
- 18 mm
- Verpakking lengte
- 231 mm
- Verpakkingsgewicht
- 647 g
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- EAN
- 9780593235812
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