The Triathlete's Training Diary

Name: The Triathlete's Training Diary
Author: Joe Friel

Auteur: Joe Friel

Taal: Engels

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Auteur: Joe Friel

Engels
Paperback
9781934030073
13 oktober 2007
260 pagina's

Alle productspecificaties

Joe Friel

"Friel holds a master's degree in exercise science, is a USA Triathlon and USA Cycling certified elite-level coach. He is a founder and past Chairman of the USA Triathlon National Coaching Commission. He has also been active in business as the founder of TrainingPeaks, a web-based software company, and TrainingBible Coaching.

(Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen.)"

Alles van Joe Friel

Samenvatting

The VeloPress Training Diaries are the best way for cyclists and triathletes to consolidate training data, track progress, redefine goals throughout the season, and record the way their bodies respond from day to day. Designed as companions to Joe Friel's Training Bibles , the new editions make space for every training detail, with charts to organise race results and fitness indicators, physiological test results, and more. With a training log that's personalised, portable, and easy to review and update, athletes can gain new insights into their performance.Designed with collaboration from cyclists and coaches, this next generation of training diaries will make it easier than ever to record and interpret every component of cycling and multisport training. Coach Joe Friel gives athletes a through introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule, he provides a guide to planning the entire season.With a year of undated weekly spreads, these diaries are the most comprehensive training logs available with space for: every training detail, from weather conditions to resting heart rate and daily nutrition; charts to organise race results and fitness indicators; physiological test results such as VO2max and lactate threshold; power meter data and weekly race results specific to cycling; and, two-a-day workouts and weekly summary data specific to triathlon.

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 13 oktober 2007
Aantal pagina's: 260
Illustraties: Nee

Betrokkenen

Hoofdauteur: Joe Friel
Hoofduitgeverij: Velopress

Overige kenmerken

Extra groot lettertype: Nee
Product breedte: 197 mm
Product hoogte: 32 mm
Product lengte: 222 mm
Studieboek: Nee
Verpakking breedte: 165 mm
Verpakking hoogte: 228 mm
Verpakking lengte: 228 mm
Verpakkingsgewicht: 567 g

EAN

EAN: 9781934030073

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Categorieën: Sport & Outdoor

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

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