Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Afbeeldingen
Sla de afbeeldingen overArtikel vergelijken
Uitgever: Random House Usa Inc
Auteur:
Dean Ornish
Anne Ornish
Co-auteur:
Anne
- Engels
- Paperback
- 9780525480020
- 04 januari 2022
- 528 pagina's
Samenvatting
NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated #1 for Heart Health by U.S. News & World Report, Dr. Ornishs Program is now covered by Medicare when offered virtually at home.
Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverseundo!the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.
Medicare and many insurance companies now cover Dr. Ornishs lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reportedbased on forty years of research published in the leading peer-reviewed medical and scientific journals.
Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:
Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The Ornish diet has been rated #1 for Heart Health by U.S. News & World Report for eleven years since 2011.
Move more: moderate exercise such as walking
Stress less: including meditation and gentle yoga practices
Love more: how love and intimacy transform loneliness into healing
With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefitsfor example, several people improved so much after only nine weeks they were able to avoid a heart transplant Undo It! empowers readers with new hope and new choices.
Praise for Undo It!
The Ornishes work is elegant and simple and deserving of a Nobel Prize, since it can change the world! Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States
If you want to see what medicine will be like ten years from now, read this book today. Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine
This is one of the most important books on health ever written. John Mackey, CEO, Whole Foods Market
Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverseundo!the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.
Medicare and many insurance companies now cover Dr. Ornishs lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reportedbased on forty years of research published in the leading peer-reviewed medical and scientific journals.
Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:
Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The Ornish diet has been rated #1 for Heart Health by U.S. News & World Report for eleven years since 2011.
Move more: moderate exercise such as walking
Stress less: including meditation and gentle yoga practices
Love more: how love and intimacy transform loneliness into healing
With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefitsfor example, several people improved so much after only nine weeks they were able to avoid a heart transplant Undo It! empowers readers with new hope and new choices.
Praise for Undo It!
The Ornishes work is elegant and simple and deserving of a Nobel Prize, since it can change the world! Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States
If you want to see what medicine will be like ten years from now, read this book today. Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine
This is one of the most important books on health ever written. John Mackey, CEO, Whole Foods Market
Productspecificaties
Wij vonden geen specificaties voor jouw zoekopdracht '{SEARCH}'.
Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 04 januari 2022
- Aantal pagina's
- 528
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Dean Ornish
- Tweede Auteur
- Anne Ornish
- Co Auteur
- Anne
- Hoofduitgeverij
- Random House Usa Inc
Overige kenmerken
- Editie
- 1
- Extra groot lettertype
- Nee
- Studieboek
- Nee
- Verpakking breedte
- 154 mm
- Verpakking hoogte
- 32 mm
- Verpakking lengte
- 228 mm
- Verpakkingsgewicht
- 935 g
EAN
- EAN
- 9780525480020
Je vindt dit artikel in
- Taal
- Engels
- Boek, ebook of luisterboek?
- Boek
- Beschikbaarheid
- Leverbaar
- Studieboek of algemeen
- Algemene boeken
Kies gewenste uitvoering
Kies je bindwijze
(3)
Prijsinformatie en bestellen
De prijs van dit product is 24 euro en 99 cent.
Uiterlijk 17 mei in huis
Verkoop door bol
- Prijs inclusief verzendkosten, verstuurd door bol
- Ophalen bij een bol afhaalpunt mogelijk
- 30 dagen bedenktijd en gratis retourneren
- Dag en nacht klantenservice
Anderen bekeken ook
Vaak samen gekocht
Rapporteer dit artikel
Je wilt melding doen van illegale inhoud over dit artikel:
- Ik wil melding doen als klant
- Ik wil melding doen als autoriteit of trusted flagger
- Ik wil melding doen als partner
- Ik wil melding doen als merkhouder
Geen klant, autoriteit, trusted flagger, merkhouder of partner? Gebruik dan onderstaande link om melding te doen.