Winning Running Successful 800m & 1500m Racing and Training
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Auteur:
Peter Coe
- Engels
- Paperback
- 9781852239978
- 29 april 1996
- 128 pagina's
Samenvatting
Written by the father and coach of Sebastian Coe, this is a comprehensive study of the science of middle-distance running. Each event is analyzed in detail and all the vital components of event training are included. These include fitness training, mental conditioning and multipace training.
Sustained success over years at the top of international competition does not come easily in track athletics, and some distances in particular demand higher commitment and total body fitness of the athlete. This is just one of the many aspects assessed in this informative and important new book by Peter Coe, the coach behind his son's success in nine World Records and three World Bests. The 800 and 1500m events are analysed in detail to provide an understanding of what is required to race and win. All vital components of event training are included from fitness testing; mental conditioning and multi-pace training to post-event analysis. For anyone involved in coaching middle distance running this book will help separate the winners from the losers and develop the conditions for successful running. There is a foreword by Sir Roger Bannister.
Sustained success over years at the top of international competition does not come easily in track athletics, and some distances in particular demand higher commitment and total body fitness of the athlete. This is just one of the many aspects assessed in this informative and important new book by Peter Coe, the coach behind his son's success in nine World Records and three World Bests. The 800 and 1500m events are analysed in detail to provide an understanding of what is required to race and win. All vital components of event training are included from fitness testing; mental conditioning and multi-pace training to post-event analysis. For anyone involved in coaching middle distance running this book will help separate the winners from the losers and develop the conditions for successful running. There is a foreword by Sir Roger Bannister.
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Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 29 april 1996
- Aantal pagina's
- 128
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Peter Coe
- Hoofduitgeverij
- Crowood Pr
Overige kenmerken
- Editie
- illustrated edition
- Product breedte
- 165 mm
- Product hoogte
- 13 mm
- Product lengte
- 235 mm
- Studieboek
- Nee
- Verpakking breedte
- 117 mm
- Verpakking hoogte
- 13 mm
- Verpakking lengte
- 162 mm
- Verpakkingsgewicht
- 205 g
EAN
- EAN
- 9781852239978
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