The How Not to Diet Cookbook 100+ Recipes for Healthy, Permanent Weight Loss

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  • Engels
  • Hardcover
  • 9781250199256
  • 08 december 2020
  • 256 pagina's
Alle productspecificaties

Michael Greger

"Michael Herschel Greger (born 1972) is an American physician, author, and professional speaker on public health issues, particularly the benefits of a whole foods, plant-based diet and the harms of eating animal products. He is a vegan and the creator of NutritionFacts.org.

(Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen.)"

Samenvatting

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.

Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.

Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.

The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

Productspecificaties

Inhoud

Taal
en
Bindwijze
Hardcover
Oorspronkelijke releasedatum
08 december 2020
Aantal pagina's
256
Illustraties
Nee

Betrokkenen

Hoofdauteur
Michael Greger
Hoofduitgeverij
Flatiron Books

Overige kenmerken

Editie
1
Extra groot lettertype
Nee
Product breedte
193 mm
Product hoogte
25 mm
Product lengte
234 mm
Studieboek
Nee
Verpakking breedte
200 mm
Verpakking hoogte
24 mm
Verpakking lengte
236 mm
Verpakkingsgewicht
943 g

EAN

EAN
9781250199256
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