Maffetone Method The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Name: Maffetone Method
Author: Philip Maffetone

Auteur: Philip Maffetone

Taal: Engels

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Auteur: Philip Maffetone Maffetone Philip

Engels
Paperback
9780071343312
16 augustus 1999
208 pagina's

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Samenvatting

Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).

The Maffetone Method Will Show You How Simple It Can Be To Feel Good Again

Here's what people have said about Philip Maffetone's approach to health and fitness:

"Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating--and I feel great!" --James Taylor, singer, recording artist

"I appreciate your contribution to both my own physical health and to others." --Anthony Robbins, best-selling author

"A sensible and balanced approach to better fitness and health." --Kent Johnston, strength and conditioning boach, Green Bay Packers

Eclectic, insightful, inspirational--doctor and coach Philip Maffetone has helped some of the world's premier athletes achieve astonishing results. But he's equally interested in the athlete inside each of us. In The Maffetone Method, he destroys the "no pain, no gain" training myth and introduces a revolutionary fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. Clearly, simply, and sensibly, Dr. Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!). The Maffetone Method will show you how simple it can be to feel good again.

"The Maffetone Method" will show you how simple it can be to feel good again. Here's what people have said about Philip Maffetone's approach to health and fitness: 'Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating - and I feel great!' - James Taylor, singer, recording artist. 'I appreciate your contribution to both my own physical health and to others' - Anthony Robbins, best-selling author. 'A sensible and balanced approach to better fitness and health' - Kent Johnston, strength and conditioning boach, Green Bay Packers Eclectic, insightful, inspirational - doctor and coach.Philip Maffetone has helped some of the world's premier athletes achieve astonishing results. But he's equally interested in the athlete inside each of us. In "The Maffetone Method", he destroys the "no pain, no gain" training myth and introduces a revolutionary fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. Clearly, simply, and sensibly, Dr.Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better! ).

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 16 augustus 1999
Aantal pagina's: 208
Illustraties: Nee

Betrokkenen

Hoofdauteur: Philip Maffetone
Tweede Auteur: Maffetone Philip
Hoofduitgeverij: Ragged Mountain Press

Overige kenmerken

Editie: ed
Extra groot lettertype: Nee
Product breedte: 152 mm
Product hoogte: 13 mm
Product lengte: 229 mm
Studieboek: Nee
Verpakking breedte: 134 mm
Verpakking hoogte: 16 mm
Verpakking lengte: 227 mm
Verpakkingsgewicht: 405 g

EAN

EAN: 9780071343312

Je vindt dit artikel in

Categorieën: Gezondheid & Lichaam

Sport & Outdoor

Fitness & Conditie

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

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