Strength Training for Women Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. Training Programs, Food, and Motivation for a Stronger, More Beautiful Body
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- Engels
- E-book
- 9781510709089
- 03 januari 2017
- Adobe ePub
Samenvatting
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!
Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.
Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.
A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
Productspecificaties
Inhoud
- Taal
- en
- Bindwijze
- E-book
- Oorspronkelijke releasedatum
- 03 januari 2017
- Ebook Formaat
- Adobe ePub
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Olga Ronnberg
- Tweede Auteur
- Andreas Lundberg
- Hoofduitgeverij
- Skyhorse
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- Nee
EAN
- EAN
- 9781510709089
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