Mindfulness Based Cog Ther For Depressio A New Approach to Preventing Relapse

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  • Engels
  • Hardcover
  • 9781462507504
  • 12 december 2012
  • 451 pagina's
Alle productspecificaties

Samenvatting

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only.

New to This Edition
*Incorporates a decade's worth of developments in MBCT clinical practice and training.
*Chapters on additional treatment components: the pre-course interview and optional full-day retreat.
*Chapters on self-compassion, the inquiry process, and the three-minute breathing space.
*Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression.
*Audio files of the guided mindfulness practices, narrated by the authors, on two separate webpages--one for professionals, together with the reproducibles, and one just for clients.

See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

Productspecificaties

Inhoud

Taal
en
Bindwijze
Hardcover
Oorspronkelijke releasedatum
12 december 2012
Aantal pagina's
451
Illustraties
Nee

Betrokkenen

Hoofdauteur
Zindel Segal
Tweede Auteur
Mark Williams
Co Auteur
John D Teasdale
Hoofduitgeverij
Taylor & Francis

Overige kenmerken

Editie
2
Extra groot lettertype
Nee
Product breedte
159 mm
Product hoogte
32 mm
Product lengte
235 mm
Studieboek
Ja
Verpakking breedte
161 mm
Verpakking hoogte
34 mm
Verpakking lengte
239 mm
Verpakkingsgewicht
779 g

EAN

EAN
9781462507504

Reviews

1 review
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  • Zeer instructief en pragmatische kijk op deze toepassing

    Positieve punten

    • Toegankelijk
    • Praktisch
    • Compleet
    • Inspirerend
    • Inspirerend
    Toon alleen de eerste 3 punten

    Boek beschrijft en demonstreert de mogelijkheden van Mindfulness bij depressies en andere negatieve gemoedstoestanden.

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