NASM Essentials Of Corrective Exercise Training
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- Engels
- Hardcover
- 9781284050257
- 09 juli 2013
- 440 pagina's
National Academy of Sports Medicine (NASM)
"The National Academy of Sports Medicine (NASM) is an American nonprofit fitness certification, education and training provider with more than 100,000 members. Founded in 1987, The National Academy of Sport Medicine (NASM) is a nonprofit organization committed to improving and enriching the quality of life through safe and effective exercise and physical activity. NASM's mission is to protect all segments of society against ineffective fitness products, programs and trends through independent, third-party research, education and outreach. NASM's national headquarters is located in Chandler, Arizona.
(Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen.)"
(Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen.)"
Samenvatting
NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM’s systematic approach to corrective exercise training.
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Inhoud
- Taal
- en
- Bindwijze
- Hardcover
- Oorspronkelijke releasedatum
- 09 juli 2013
- Aantal pagina's
- 440
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- National Academy of Sports Medicine (NASM)
- Hoofdredacteur
- Micheal A. Clark
- Tweede Redacteur
- Scott C. Lucett
- Co Redacteur
- Brian G. Sutton
- Hoofduitgeverij
- Jones And Bartlett Publishers, Inc
Overige kenmerken
- Editie
- 1
- Extra groot lettertype
- Nee
- Product breedte
- 229 mm
- Product hoogte
- 19 mm
- Product lengte
- 292 mm
- Studieboek
- Ja
- Verpakking breedte
- 222 mm
- Verpakking hoogte
- 22 mm
- Verpakking lengte
- 286 mm
- Verpakkingsgewicht
- 1095 g
EAN
- EAN
- 9781284050257
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